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[naturecaresayurveda]

Yes, yoga and little strength training, and ayurvedic medicine for weight gain can support weight growth. Asanas such as Vajrasana, Surya Namaskar, and Bhujangasana enhance muscular tone and promote digestion. Instead, concentrate on grounding, strengthening, and renewing movements; overexertion is avoided. To naturally increase your energy and weight, combine exercise with rest and a clean diet.